Join us on January 28th from 7:30-9:30 pm at the loft for a blissful Yoga Nidra experience led by Anita Vasan, with live sound accompaniment by Rhye.
Sounds of Ananda is our signature Sound Bath Meditation, designed to transport you into a state of deep relaxation and blissful awareness. Through the practice of Yoga Nidra, we’ll journey through the five layers of consciousness, ultimately resting in pure stillness.
We’ll begin with Pranayama (breathwork) to calm the mind and body, then move into a guided Yoga Nidra meditation. Healing instruments, ethereal sounds, and sacred chants will support your journey into deep rest.
✨ No prior experience is necessary. All are welcome.