Lihi Benisty, a long time Secular Sabbath, is back in town and we are fortunate enough to get to host her for her bespoke Somatic Breathwork class on Thursday evening.

Join us downtown at the loft at 7:30 PM, for an evening of breath and sound.

Lihi Benisty is a breathwork, movement, and sound guide whose practice is a dynamic blend of somatic techniques, enriched by the transformative power of music to navigate emotional landscapes. With a deep commitment to the poetic art of self-inquiry, Lihi creates a space for individuals to explore their inner worlds with curiosity, compassion, and courage.

Lihi’s teaching is distinguished by an intuitive ability to weave breathwork, movement, and sound into a cohesive practice that honors the complexity of the human experience. Through these practices, she invites her students to embark on a journey of self-discovery, helping them cultivate emotional resilience and reconnect with their innate confidence.

Lihi’s approach is grounded in the belief that the body holds profound wisdom. by tapping into the breath, moving with intention, and allowing sound to reverberate through the body, her students learn to access deeper layers of their emotional and physical being.